Specialities:

  • Trauma/CPTSD

  • Anxiety

  • Relationships (self & others)

  • Codependency

  • Self-Worth & Identity

Specialities:

  • Anxiety/Depression

  • Grief

  • Life Transitions

  • Bereavement

  • Aging

  • Medical illness adjustment

Heather Sauceda, LCSW

I work with adults in both group and individual settings, specializing in anxiety-reduction, trauma-informed care, and untangling codependency. I also have a special interest in PTSD and serving those impacted by another’s addiction/alcoholism. I practice numerous therapy methodologies including Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral (DBT), Mindfulness, and Body-Centered Awareness.

Everyone is unique, and I want to approach your concerns with individualized care and attention. I enjoy combining the intensity of therapy with laughter and levity to help clients frame and rebuild their personal story. As a counselor, I feel my job is to reinforce your internal resilience while helping you to align your actions with your values and desired goals.

I hold a Masters in Clinical Social Work as well as an undergraduate degree in Spirituality and Well-Being from George Mason University. I am always actively participating in additional trainings, and have focused mostly on EMDR and SomatoSymbolic Processing.

I was raised in Fairfax County, and have a keen understanding of the pressures that living and working in NOVA and the D.C. area can bare. When i’m not with clients i’m usually indulging in a craft, enjoying a good book, or spending time with those I hold dear.

Brittany Antezana, MSW, Supervisee in Social Work

Reaching out for therapy can feel overwhelming, but you don't have to face life's challenges alone. I believe healing begins in a space where you feel safe, understood, and accepted just as you are. My goal is to create a calm, supportive environment where you can explore your experiences, gain insight into yourself, and move toward meaningful, lasting change.

I work with adults navigating anxiety, depression, life transitions, aging, and the everyday stressors that can leave us feeling overwhelmed or disconnected. Using a person-centered approach, I draw from Narrative Therapy and Cognitive Behavioral Therapy (CBT), recognizing that every person brings a unique story, strengths, and perspective into the therapy room. Together, we'll tailor our work to meet your individual needs and goals.

My experience in hospice and bereavement care has given me the privilege of walking alongside individuals and families through some of life's most difficult moments. Those experiences continue to shape my belief that healing happens when people feel truly heard, supported, and never have to face life's challenges alone.

Whether you're seeking clarity during a difficult season or hoping to better understand yourself, I strive to offer a therapeutic relationship where you feel heard, respected, and empowered to grow at your own pace.

I earned my Master of Social Work from George Mason University. Outside of the office, I enjoy spending time with my family, reading, and traveling.